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Global Meditation Project

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Enjoy this relaxing meditation video for a nice end of day retreat.

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Renewal Retreat*

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Do you feel like your new years intentions are stalled in the cold of this deep winter weather? Is your creativity feeling stagnant and in needed of a collective energy boost? Does your body need to cleanse stagnant hibernation energy? Is your mind in need of deep conscious breath and meditation? These are all things   …Continue Reading

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Soul Glow

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I was in a Heated Power Yoga class late last week and received insight that I want to share with you~ The room was hot, the asana practice was intense, and my mat was wet with sweat. I felt like my insides got wrung out and my heart was pumping. As we started to cool   …Continue Reading

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Relaxation Techniques

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Take a little time for yourself today What is holding you back from living your best life right now? Lack of energy? Physical pain? Procrastinating by telling yourself “I will do it later”? Not enough money? Don’t have the time? Don’t know how or where to begin? Do you want to change your pattern and   …Continue Reading

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