Each massage is tailored specifically to your body, mind and emotional state at the time of your massage experience. The goal is to create spinal alignment, ease in your joints, and a relaxed muscular system that allows freedom in movement. The pressure is deep, connected, present and enlivening.
Ayurveda is a 5,000 year old holistic science that offers a simple yet profound way of understanding the world around us and how to live in balance within it. This ancient knowledge gives us the means of attaining and maintaining optimal health and wellbeing at any age.
I teach yoga at Vibe Yoga Studio in Bloomington, IN, and share my passion for yoga in other locations both locally and globally. Yoga is a tool for transformation physically, mentally, emotionally, and spiritually. My classes invoke a sense of self-inquiry as we explore the asana practice and enliven the body with breathing techniques.